To assess the harmful effects of nicotine and reduce the risk of addiction, the Surgeon General’s Report on Smoking and Health (1985) set the recommended maximum level of nicotine in cigarettes at 1.6 mg per cigarette. According to the report, smokers smoke an average of two packs (16 cigarettes) per day. Therefore, total daily nicotine intake should not exceed 6 mg, which is about 1% of the intake in a pack of nicotine.

However, the American Heart Association does not recommend this dosage. In fact, it recommends a daily limit of nicotine intake ranging from no more than 1 mg/kg per day (or 0.22 mg/lb for a 160 lb adult) to a maximum of 0.5 mg/kg (1.1 mg/lb) per day.

So how much nicotine is safe? How much is too much? Unfortunately, there are no definitive answers that apply to everyone. The effects of nicotine on everyone vary based on age, health, weight and smoking habits. Even if the correct amount of nicotine intake can be determined for an individual, there is no way to ensure that everyone adheres to that limit.

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