1: E-cigarettes are less harmful than smoking,
E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to form an aerosol that you inhale. Regular cigarettes contain 7,000 chemicals, many of which are poisonous. Although we don’t know exactly what chemicals are in e-cigarettes.

2: Research shows that vaping is bad for your heart and lungs.
Nicotine, the main ingredient in regular cigarettes and e-cigarettes, is highly addictive. If you ignore this craving, it can make you crave cigarettes and experience withdrawal symptoms. Nicotine is a toxic substance. It raises your blood pressure and pumps your adrenaline, which increases your heart rate and the likelihood of a heart attack.

3: E-cigarettes are as addictive as traditional cigarettes.
Both e-cigarettes and regular cigarettes contain nicotine, which research suggests can be as addictive as heroin and cocaine. To make matters worse, Blaha said, many vapers ingest more nicotine than they would from combustible tobacco products: Users can buy extra-strength pods with higher nicotine concentrations, or increase the voltage of their e-cigarettes To get a bigger hit of the substance.

Myth 4: E-cigarettes are not the best smoking cessation tool.
Although e-cigarettes are advertised as aids to help you quit smoking, e-cigarettes have not been approved by the U.S. Food and Drug Administration (FDA) as a smoking cessation device. A recent study found that most people who intend to use e-cigarettes to kick their nicotine habit end up continuing to use both traditional cigarettes and e-cigarettes.

5: A new generation is getting hooked on nicotine.
Among young people, e-cigarettes, especially disposable e-cigarettes, are more popular than any traditional tobacco product. According to the 2021 National Youth Tobacco Survey, more than 2 million U.S. middle and high school students reported using e-cigarettes in 2021, with more than eight in 10 teens using flavored e-cigarettes.

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